How about seven up and eight down moods? Teaching you to deal with anxiety easily!

In our fast-paced lives, we often feel anxious and uneasy, as if our minds are in a state of "up and down". This emotion may come from work pressure, interpersonal relationships or life trivialities, but if you are in this state for a long time, it will have a negative impact on your physical and mental health. Here are some ways to cope with anxiety, hope you can help.

I. Facing up to the problem

When we feel anxious, we must first learn to face the problem head on and not run away from it. Clarify the source of your anxiety, is it work, study or family? After figuring out the cause, you can then target the solution.

II. Staying optimistic

An optimistic mindset helps to eliminate anxiety. When facing difficulties and challenges, learn to think in a positive way and believe in your ability to overcome them.

III. Rationalization of life

Good work and rest and eating habits can help relieve anxiety. Try to avoid staying up late and get enough sleep; eat a balanced diet rich in vitamins and minerals to help improve resistance.

IV. Exercise

Proper exercise can relieve stress and improve your mood. You can choose to walk, run, yoga and other forms of exercise, and exercise at least 3 times a week for more than 30 minutes each time.

V. Learning to talk

Sharing your moods and worries with friends and family can help reduce the psychological burden. If you feel too much pressure, you can seek help from a professional counselor.

VI. Cultivating hobbies and interests

Developing hobbies can divert your attention and keep you away from anxiety for a while. You can choose things that interest you, such as painting, fishing, listening to music and so on.

In short, in the face of anxiety, we have to learn to face the problem, remain optimistic, rationalize life, exercise, learn to talk, cultivate hobbies. As long as we persist, I believe that anxiety will gradually dissipate.