Upset Poetry Inspiration: a way to ease the irritable mood of summer

Upset Poetry Inspiration: a way to ease the irritable mood of summer

On hot summer days, when the sun is scorching, many people will feel irritable. On such days, we can't help but think of some upsetting poems, such as "The sun dusk is far away from the mountains, the sky is cold and the white house is poor". It is true that the high temperature in summer tends to make people feel irritable, but we can alleviate this irritability by the following methods to make our hearts more peaceful.

First of all, keeping the room ventilated is the key. In summer, indoor temperatures are high, stuffy and humid, so opening doors and windows to allow fresh air to circulate can effectively reduce indoor temperature and humidity, making people feel comfortable.

Secondly, maintaining moderate activity is also a good way to relieve irritability. In the summer sunshine, you can choose to walk outdoors or do some aerobic exercise, such as running, swimming, etc., which can promote physical health, but also make the mood become happy.

In addition, a reasonable diet also has a positive effect on relieving irritability. The summer heat makes it easy to lose appetite, so you should choose light and easy-to-digest foods, eat more vegetables and fruits, maintain adequate water intake, and avoid greasy and heavy foods.

Finally, listening to light music or practicing meditation is also a great way to relieve irritability. Music has a soothing effect on the mind, while meditation helps us achieve a sense of inner peace and tranquility.

In short, summer irritability can be alleviated. As long as we pay attention to indoor ventilation, moderate activity, reasonable diet and adjust our mindset, I believe we can all have a happy and comfortable summer.